Skip the Protein Shakes: 8 Muscle-Building Foods to Eat Instead - CNET

Skip the Protein Shakes: 8 Muscle-Building Foods to Eat Instead - CNET

temim 7:55 PM
These whole foods provide the nutrients you need for muscle growth and taste way better than protein powder.

from CNET https://ift.tt/O7ZIGu0
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